futsal drama

and so, off i went to the futsal court brimming with energy.

well, i did what i did the prior week, warming up and all. and poof, 15 minutes in the court i was struck with insufferable muscle cramp that i had to spend the remaining time watching my friends play instead :( ni nak balik rumah ni nak pegi jalan2 macamane..aiyoh. menyusahkan betul.

lesson learned. warm up and stretching betul2. nanti nak jalan pun susah.